Areas for self improvement

 Self improvement is contained in Pete Senges 5th discipline.   Senge believes that the best strategies are not the brilliant ones but more of internal:   improve self and people and we improve the execution

The areas that are candidates for self improvement are:

    1 Health and physical fitnes  through diet, exercise, hydration, regular check up 

      Especially at past 70, you have to fight sarcopenia (loss of muscle) and dementia (foggy  memory

      and forgetfulness.  For physical, it is advised that the senior strengthen his leg muscle to avoid falls

     and lift weights to fight sarcopenia.

     There is another and maybe unacceptable advice:   train harder than before;    Add reps ride faster

    because if not you speed up your aging.    Youth has to come from within  And when you increase

    intensity, metabolism speeds up and new cells birth speed up to 

   2 . Emotional:   being more mature, taking on problems  and streses,  social adaptation - with family

        workmates, club members

  3.  Mental and psychological

      1.  Learning 

      2.  Memory

      3 Public speaking